Find out which collagen supplements in 2023 have been scientifically proven to reduce the appearance of wrinkles, fine lines and saggy skin on face, neck and other parts of the body.
As we get older, our bodies naturally produce less and less collagen. This lack of production leads to a drop in our skin's elasticity which manifests itself through fine lines and wrinkles, giving us that aged appearance. In fact, beginning in the mid-20's, as we age our body's ability to replenish collagen naturally begins to decrease by about 1.0%-1.5% per year.
To combat this diminishing collagen production, many people are turning to collagen supplements as a way to boost their body's natural production of this vital protein. Supplementation with a collagen peptide product is an effective way to ensure you're getting adequate amounts of this vital protein in your diet.
Studies indicate that taking a high-quality, scientifically formulated collagen powder supplement can offer health benefits that far surpasses those from diet alone. Additionally, the low calorie and high-protein makeup of collagen supplements mean they could also be beneficial for weight management.
With the plethora of collagen supplements on the market, it may be difficult to differentiate which products will effectively restore your youthful look compared to which ones are just trying to make a quick buck off consumers.
In an effort to help people find the best collagen supplements, the team at Evoque Dermatology has researched the latest products in the collagen supplement market and compiled a list of their top 5 picks, helping you to make an informed decision on which supplement is right for you.
As collagen is the most abundant protein in the body, it carries numerous important functions. Supplementation with a quality collagen source will:
Collagen comes in a variety of forms, all with varying effectiveness levels. Hydrolyzed collagen is the most effective form because it has already been broken down into smaller particle sizes, making it easier for your body to absorb. Other effective forms include liquid collagen and collagen peptides.
There are many types of collagen, but the type most beneficial for the skin are Types I and III. These two types account for roughly 80-90% of all bodily collagen. The fibrous structure they form helps to improve firmness and elasticity while promoting skin hydration and reducing wrinkles.
When shopping for a collagen supplement, it's important to look for high-quality sources. Look for collagen that comes from grass-fed, pasture-raised animals or wild-caught fish and double check the ingredients list - the collagen should not contain any additional additives or fillers. Ultimately, opt for a brand that is transparent about their processes and sourcing so you know exactly what you're getting in your supplement.
Collagen powders offer a larger concentration of collagen compared to capsules and pills, allowing you to get more from your daily supplement dose. Furthermore, these powders are incredibly versatile, with the option of adding other beneficial ingredients such as vitamins and minerals for added nourishment.
Collagen is a protein made up of amino acids that helps hold the body together, providing structure and support to skin, bones, muscles and many other tissues. Consuming collagen supplements are associated with several health benefits and very few known risks.
Supplements may increase muscle mass, prevent bone loss, relieve joint pain, and improve skin health by reducing wrinkles and dryness. Additionally, collagen has been linked to other benefits related to gut health and digestive function.
If you are already in the routine of drinking a specific type of beverage every day and would need an easy and convenient way to get your daily dose of collagen, then try a quality flavorless collagen powder. This muscle-supporting supplement will easily dissolve into cold or hot drinks such as coffee, tea and smoothies and won’t change their flavor. This will allow you to stay consistent with your collagen intake to ensure you get the best results.
Since not all collagen supplements are as effective as needed for reducing wrinkles, fine lines & sagging skin, you must make sure to choose the right collagen product. This is essential to not getting frustrated and feeling like you wasted your money. So, below is what you should look for in a quality collagen product.
Purity of Collagen Supplement
The collagen you choose should be made from organic sources, such as wild-caught seafood, grass-fed cows, or free-range chickens that are hormone-free. Don't fall for the term "natural sources", as this just means that it has been minimally processed and is free of synthetic dyes, coloring, flavorings and preservatives. It can still contain potentially harmful toxins.
Contains Hydrolyzed Collagen
Hydrolyzed collagen peptides are a specialized form of collagen that is broken down into smaller amino acids, making it easier for your body to absorb and use for it's intended purpose. Studies have shown that incorporating hydrolyzed collagen peptide supplements into a daily routine can do wonders for your skin, such as improving wrinkling, elasticity, and hydration.
Contains Type I, II & III Collagen
Types I and III collagen are the most commonly occurring collagen types within our bodies. When supplemented in the right quantities, they will improve wrinkles, elasticity and hydration in our skin, helping to reverse the signs of aging. Type II is also important for maintaining joint and bone health as it is the main component of the cartilage in our joints, particularly in the weight bearing hip and knees .
Powder Format
Collagen powder is an ideal choice for those who are looking to increase their collagen intake in a meaningful way. Unlike capsules and pills, collagen powder offers the ability to contain several more grams in each serving. Additionally, they are highly versatile and can be added to a variety of drinks, like coffee, tea, or smoothies.
Artificial Sweeteners, Etc.
When looking for collagen powders, it's important to make sure you avoid ingredients with artificial sweeteners, preservatives, flavorings, fillers and allergens. You should also be wary of "hidden" MSG (monosodium glutamate) which may be listed as natural flavors or hydrolyzed proteins.
Additives & Preservatives
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The amount of collagen you should take will depend on the form of collagen supplement and why you're taking it. The general recommended daily dosage for collagen supplements is 10-15 grams per day, although it can vary depending on your specific needs and goals. Most experts advise starting with a smaller dose of around 5-7 grams, then gradually increasing to find the ideal amount for you.
Prioritize Quality Over Price
When shopping for collagen supplements, don't be tempted to go with the cheapest options. It's essential to prioritize quality because it reflects in the safety and effectiveness of the product you are getting. Invest in clinically-tested supplements that will guarantee that you are getting your money's worth and a safe supplement for your health. Paying a little more is worth it when it comes to your well-being!
Contains Clinically Recommended Dosages
One of the most important factors to consider when searching for an effective collagen supplement is looking for products that include the clinically recommended dosages of at least 5 grams of hydrolyzed collagen per serving. An optimized dose helps ensure you are getting all the benefits of collagen without any potential side effects or overdosing. To get the best results, be sure to check that your chosen product also includes at least 15 of the 20 typical amino acids in it's ingredients.
Offers A Money-Back Gurantee
Money-back guarantees giving customers peace of mind when making purchases, providing a refund if something goes wrong. This risk mitigation provides confidence in the quality of products and services from the brand. We recommend finding a guarantee that lasts at least 90 days for maximum customer satisfaction.
We have researched and compiled a list of the top 5 collagen supplements for you to choose from.
What To Look For In THIS PRODUCT
What Ingredients To Avoid
Top 5 of THIS PRODUCT
#1. Collagen Burn
by Vitauthority
USER REVIEWS
9.8/10
OVERALL GRADE
A+
Over XXX 5-star reviews
Formulated with Types I, II, III, IV & X
Hydrolyzed Bovine, Marine, Chicken & Eggshell Collagen
Contains Hyaluronic Acid & Vitamin C
Includes 18 amino acids
60 day money-back guarantee
Over XXX 5-star reviews
Over XXX 5-star reviews
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#2. Super Youth Collagen
by SkinnyFit
USER REVIEWS
9.5/10
OVERALL GRADE
A
Over XXX 5-star reviews
Formulated with Types I, II, III, IV & X
Hydrolyzed Bovine, Marine, Chicken & Eggshell Collagen
Contains Hyaluronic Acid & Vitamin C
Includes 18 amino acids
60 day money-back guarantee
Over XXX 5-star reviews
Over XXX 5-star reviews
XXX
XXX
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XXX
#3. Spectrum 5 Collagen
by Amy Myers MD
USER REVIEWS
9.1/10
OVERALL GRADE
B+
Over XXX 5-star reviews
Formulated with Types I, II, III, IV & X
Hydrolyzed Bovine, Marine, Chicken & Eggshell Collagen
Contains Hyaluronic Acid & Vitamin C
Includes 18 amino acids
60 day money-back guarantee
Over XXX 5-star reviews
Over XXX 5-star reviews
XXX
XXX
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#4. Collagen Peptides
USER REVIEWS
8.4/10
OVERALL GRADE
B-
Over XXX 5-star reviews
Formulated with Types I, II, III, IV & X
Hydrolyzed Bovine, Marine, Chicken & Eggshell Collagen
Contains Hyaluronic Acid & Vitamin C
Includes 18 amino acids
60 day money-back guarantee
Over XXX 5-star reviews
Over XXX 5-star reviews
XXX
XXX
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#5. Hydrolyzed Collagen
by Company E
USER REVIEWS
8.0/10
OVERALL GRADE
C+
Over XXX 5-star reviews
Formulated with Types I, II, III, IV & X
Hydrolyzed Bovine, Marine, Chicken & Eggshell Collagen
Contains Hyaluronic Acid & Vitamin C
Includes 18 amino acids
60 day money-back guarantee
Over XXX 5-star reviews
Over XXX 5-star reviews
XXX
XXX
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