What You Will Learn:
Because collagen is a protein made up of amino acids that helps hold the body together, such as in providing support to the structures of the skin. Scientific studies have proven that consuming a quality collagen supplement will reduce the appearance of cellulite, increase muscle mass, as well as help with managing weight.
As studies have shown, a primary cause of cellulite is the loss of elasticity in the connective tissue beneath the skin, which is due to the natural decrease in collagen production that occurs with aging. Supplementing your collagen intake will provide your body with the necessary components to stimulate the synthesis of its own collagen. This will lead to an increase in the strength and elasticity of the skin's connective tissue, which will result in a reduction in the appearance of your cellulite.
No. Taking a collagen supplement will only address the root cause from the "inside-out". To get the best results, you should also address the root cause from the "outside-in", such as with combining the application of a quality anti-cellulite cream, along with skin exfoliation (which promotes better absorption of the cream), massaging the affected area (increases circulation to the massaged area) and exercising to include cardio, along with strength and resistance training in the lower body, as well as arms if you have cellulite in your arms.
To find the best anti-cellulite cream for you to go along with your chosen collagen supplement, go here.
There are many types of collagen, but the type most beneficial for skin with cellulite are Types I and III. These two types account for roughly 80-90% of all bodily collagen. The fibrous structure they form helps to improve firmness and elasticity while promoting skin hydration and reducing wrinkles.
Collagen comes in a variety of forms, all with varying effectiveness levels. Hydrolyzed collagen is the most effective form because it has already been broken down into smaller particle sizes, making it easier for your body to absorb.
Collagen powders offer a larger concentration of collagen compared to capsules and pills, allowing you to get more from your daily supplement dose. Furthermore, these powders are incredibly versatile, with the option of adding other beneficial ingredients such as vitamins and minerals for added nourishment. However, if taking a powder formula is not convenient to your lifestyle, the next best effective formulation to consider are capsules.
Improve your skin's firmness & elasticity
Reduce the appearance of cellulite affected areas
Help you build muscle mass
Help you manage a healthy weight
If you are already in the daily routine of drinking a specific type of beverage and would need an easy and convenient way to get your daily dose of collagen, then try a quality flavorless collagen powder that will easily dissolve into cold or hot drinks such as coffee, tea and smoothies without really changing it's flavor.
This will allow you to stay consistent with your collagen intake to ensure you get the best results.
Since not all collagen supplements are created the same, it's important to choose the right collagen product. This is essential to not getting frustrated later and feeling like you've wasted your hard-earned money. So, below is what you should look for in a quality collagen product, followed by what ingredients you should avoid.
Purity of Collagen Supplement
The collagen you choose should be made from organic sources, such as wild-caught seafood, grass-fed cows, or free-range chickens that are hormone-free. Don't fall for the term "natural sources", as this just means that it has been minimally processed and is free of synthetic dyes, coloring, flavorings and preservatives. It can still contain potentially harmful toxins.
Contains Hydrolyzed Collagen
Hydrolyzed collagen peptides are a specialized form of collagen that is broken down into smaller amino acids, making it easier for your body to absorb and use for it's intended purpose. Studies have shown that incorporating hydrolyzed collagen peptide supplements into a daily routine can do wonders for your skin, such as improving the skin's elasticity and firmness.
Contains Type I, II & III Collagen
Types I and III collagen are the most commonly occurring collagen types within our bodies. When supplemented in the right quantities, they will improve the elasticity and firmness in our skin, helping to reverse the main cause of cellulite. Type II is also important for maintaining joint and bone health as it is the main component of the cartilage in our joints, particularly in the weight bearing hip and knees .
Artificial Sweeteners, Additives & Preservatives
When looking for collagen powders, it's important to make sure you avoid ingredients with artificial sweeteners, preservatives, flavorings, fillers and allergens. You should also be wary of "hidden" MSG (monosodium glutamate) which may be listed as natural flavors or hydrolyzed proteins.
The amount of collagen you should take will depend on the form of collagen supplement and why you're taking it. The general recommended daily dosage for collagen supplements is 10-15 grams per day, although it can vary depending on your specific needs and goals. Most experts advise starting with a smaller dose of around 5-7 grams, then gradually increasing to find the ideal amount for you.
Prioritize Quality Over Price
When shopping for collagen supplements, don't be tempted to go with the cheapest options. It's essential to prioritize quality because it reflects in the safety and effectiveness of the product you are getting. Invest in clinically-tested supplements that will guarantee that you are getting your money's worth and a safe supplement for your health. Paying a little more is worth it when it comes to your well-being!
Contains Clinically Recommended Dosages
One of the most important factors to consider when searching for an effective collagen supplement is looking for products that include the clinically recommended dosages of at least 5 grams of hydrolyzed collagen per serving. An optimized dose helps ensure you are getting all the benefits of collagen without any potential side effects or overdosing. To get the best results, be sure to check that your chosen product also includes at least 15 of the 20 typical amino acids in it's ingredients.
Offers A Money-Back Gurantee
Money-back guarantees gives customers peace of mind when making purchases, providing a refund if something goes wrong. This risk mitigation provides confidence in the quality of products and services from the brand. We recommend finding a guarantee that lasts at least 60 days for maximum customer satisfaction.
#1. Collagen Burn
by Vitauthority
USER REVIEWS
9.8/10
OVERALL GRADE
A+
Contains 5 types of collagen: I, II, III, V, X
Reduces visible cellulite on the skin
Enhances metabolism for weight loss
Available in both capsule and powder form
No artificial flavors, Zero carbs or sugars
60 day money-back guarantee
Contains two allergens — fish and egg
Vitauthority’s Multi Collagen Burn is ideal for those looking for an all-natural, healthy way to maintain or regain a youthful appearance in their face, neck and chest areas and reduce cellulite. If that's you, then this multi collagen burn supplement is exactly what you need.
It's somewhat costly but, its natural components are well worth the investment – promising users a radiant complexion without wrinkles, weight loss benefits, improved bone structure strength. Multiple studies demonstrate that these effects can be experienced with regular use of the ingredients included in this product.
Price: $59.99
#2. Super Youth Collagen
by SkinnyFit
USER REVIEWS
9.5/10
OVERALL GRADE
A
Contains 5 types of collagen: I, II, III, V, X
Hydrolyzed collagen from 4 sources: bovine, chicken, fish & eggshell membranes
Other ingredients such as Apple Cider Vinegar, Hyaluronic Acid, and Vitamin C added.
Very diverse amino acid profile
Provides a 90-day, money-back guarantee
Priced higher than most other competitors
Few report mild side effects, such as nausea, stomach upset or diarrhea
SkinnyFit Super Youth is a powerhouse of revitalization and youthfulness, available in multiple flavors like topical brunch, peach mango, orange pineapple and unflavoured!
The five collagen peptides it contains aid your body to strengthen muscles while relieving joint pain. What's more - they are beneficial for promoting healthy nails as well as hair & skin – all thanks to the powerful elements vitality packed into each serving of SkinnyFit Super Youth!
Price: $99.95
#3. Spectrum 5 Collagen
by Amy Myers MD
USER REVIEWS
9.1/10
OVERALL GRADE
B+
Contains 5 Collagen Types: I, II, III, V, X
Delivers 8 grams of collagen per scoop
Formulated by a medical doctor (M.D.)
Science-backed and third-party tested
90 day money-back guarantee
Too expensive for some
For those looking for an advanced collagen peptides powder that offers comprehensive support, Spectrum 5 Collagen by Amy Myers MD is a great option. It contains five different sources of collagen for improved skin elasticity and hydration, healthier hair and nails, and better joint mobility.
With regular use, you can enjoy the benefits of youthful-looking skin and improved joint health. And if you're not satisfied, it comes with a 90-day money-back guarantee for peace of mind. Try Spectrum 5 Collagen today to help improve your skin’s elasticity and hydration!
Price: $53.97
#4. Marine Collagen Peptides
by Vital Proteins
USER REVIEWS
8.4/10
OVERALL GRADE
B-
Hydrolyzed Wild-Caught Fish Collagen
Contains 12g of collagen peptides per serving
Available in powder, capsules or boxed with individual "stick-packs"
Ingredients include nineteen amino acids
Some reports of not mixing well in cold or hot water
Only offers a 30-day money-back guarantee
If you prefer to stay away from beef, pork or chicken and interested in improving your lifestyle with collagen, then Vital Proteins Marine Collagen Peptides are an excellent option. This well-known and trustworthy brand has earned positive reviews from consumers, yet it's important to remember that the results will probably be subtle in the short term and can require several months of regular use to see a visible difference.
However, it’s not appropriate for people that follow a vegan or strictly plant-based diet.
Price: $43.49
#5. Dermal Repair Complex
by Beverly Hills MD
USER REVIEWS
8.1/10
OVERALL GRADE
B-
Includes only natural ingredients
Cruelty-free skincare product
Protects skin from the damaging sun rays
Comes with a 60 day money-back guarantee
Manufactured in the U.S.A.
Purchase only online.
Exclusively offered in capsule form
It's safe to say that your skin ages from the "inside-out". With that in mind, the Beverly Hills MD team created their dermal repair complex to support your skin's supporting structure with cutting edge ingredients that help defend against the natural dermal structure breakdown that occurs with cellulite.
Many of their capsule's included ingredients have been used in topical preparations which further enhances cellulite reduction capabilities when combined with a suitable topical cream. Nearly 1000 positive reviews with a 4.9 star rating have attested to it's effectiveness.
With its impressive scientific backing, glowing customer feedback, competitive pricing and generous returns policy, Dermal Repair Complex may be a reliable choice for reducing the appearance of cellulite.
Price: $42.83
